Our Classes
All classes are all-levels.
Our teachers have diverse training backgrounds and teaching styles, so no class will be exactly the same.
We recommend taking classes with different teachers to find the styles that suit your practice!
Heated Power Flow
Our signature class, intended to strengthen your body and settle your mind.
MOVE, SWEAT, and BREATHE.
Infrared heat warms your muscles, increases circulation, and reduces inflammation.
These classes follow a vinyasa sequence, in which movements are coordinated with your breath.
In the opening, set an intention for your practice (think: reducing stress, having a powerful practice, or finding mental clarity)
During the middle of the sequence, build strength and increase cardiovascular stamina through repeated poses, balances, and core work
Class ends with restorative stretching, inversions, and meditative rest
You will leave feeling refreshed, renewed, and ready to take on what is next.
Heated Power Flow is the foundation for:
Roof Deck Power Flow
Offered on the outdoor roof deck at 171 W. Berks, our Kensington studio.
Five Dollar Flow
A discounted heated power flow class, typically taught by recent teacher training graduates and new members of the yoga teaching team.
Pop-ups and Partnerships
Classes are followed by opportunities to meet new people and learn about other small businesses, parks, and organizations in Philadelphia
Yoga & Beats and Themed Music nights
Classes are set to a specific theme or a live set by a local DJ.
Become a member and join a Heated Power Flow Class Today!
Check out one of our virtual heated power flows to see what’s in store for when you visit us in person!
Deep Stretch Yin
A passive yoga that fosters a deep surrender to soften residual tension and ease stress.
CENTER, RELEASE, and RELAX.
Our infrared heating panels will not be on, but the studio may be warm.
Classes will follow a Yin sequence, which moves at a slower pace and involves longer holds of poses.
You will typically hold 3-5 minute poses, which target the joints and connective tissues of the hips, pelvis, and lower spine.
You will use blocks and bolsters to help find ease and comfort in each posture.
You will leave feeling lighter, clearer, and completely relaxed.
Join us for a Deep Stretch Yin Class Today!
Slow Flow
A slow-paced journey through intentional breath, movement, and presence
Flow, Reflect, and Reconnect
Our infrared heating panels will not be on, but the studio may be warm.
Class will combine a vinyasa sequence with elements of restorative practices like Yin
You will reconnect with the essentials of your practice
You can expect to move more slowly than you would in a Heated Power Flow.
You will leave feeling grounded, settled, and centered.
Slow Flow is the foundation for:
Roof Deck Slow Flow
A class offered on the outdoor roof deck at 171 W. Berks, our Kensington studio
Heated Slow Flow
The infrared heating panels will be on during class for an enhanced experience.
Sun Ceremony
A special class that weaves astrology with journaling, meditation and slow movement.
Drop in for a Slow Flow Class Today!
Check out one of our virtual slow flows to see what’s in store for when you visit us in person!