We all love a dynamic, sweaty, and invigorating flow—but what if you could also master the art of deep rest to perfectly complement the intensity of your classes? The Art of Rest: From Power to Peace is an 8-hour, 2-day training designed specifically for Power Vinyasa, Bikram, and Baptiste yoga instructors. Led by Erick DuPree (E-RTY500 of Three Queens Yoga) this program equips you with practical tools to integrate transformative relaxation techniques into your teaching.  

Tailored for high-energy yoga styles, this training combines holistic practices rooted in neuroscience and yoga philosophy to enhance both mental and physical well-being. You'll gain ready-to-use scripts, techniques, and frameworks to seamlessly incorporate deep rest into your classes while learning how to serve diverse student populations with inclusivity and adaptability.  

In a world where stress is constant and rest is elusive, become the teacher your students rely on for balance, renewal, and transformation—on and off the mat.

Discover How To:

• Balance Intensity with Stillness: Learn how to offer your students more than just physical challenges. By mastering deep relaxation techniques, you’ll guide them into states of profound rest and balance.

• Expand Your Teaching Toolbox: Stand out in a competitive yoga market by adding Progressive Relaxation, Guided Meditation, and Supported Savasana to your classes.

• Create Transformational Experiences: Students often return for the teachers who leave a lasting impact. With the tools you’ll gain, your classes will be remembered for both their dynamic flow and their healing stillness.

• Serve a Wider Audience: Help students of all levels—including those recovering from injuries or experiencing stress and anxiety—find peace and renewal on their mat.